Sebastian Stan is opening up about affected by physique dysmorphia, as he recollects his bodily transformation being essentially the most tough a part of his portrayal of Tommy Lee.
“It was all the time tough as a result of I simply wasn’t the identical body as him,” the 39-year-old actor instructed Leisure Weekly about his function within the Hulu collection Pam & Tommy. “I needed to lose a lot weight, and the drums had been an actual stress for me; I would by no means performed any instrument earlier than and I needed to study. The entire thing felt like this simply ginormous mountain to climb and there was all the time a bit little bit of an unsettling feeling about it.”
Whereas Stan is understood finest for the cumbersome physique that he is maintained for his function as Bucky Barnes aka The Winter Soldier within the Marvel Cinematic Universe, working to realize the exact opposite look was a novel problem. He defined that he did not really feel he did sufficient to change his physique.
“I used to be attempting to shed pounds and I nonetheless felt I did not lose sufficient weight,” he mentioned. “And folks had been telling me I used to be loopy and going, ‘You will have physique dysmorphia now’ — which I all the time did anyway.”
Stan went on to elucidate that his preparation for the present consisted of “working and attempting to get 20,000 steps a day” and “fasting 16 to 18 hours a day.” And though they had been excessive measures, he mentioned that it wasn’t the beginning of his sophisticated relationship together with his physique.
“Anyone that even has a wholesome physique to some extent has physique dysmorphia,” he mentioned. “As a result of as soon as you are going right into a peak, one of the best look potential, which by the best way, I do not care what they are saying, except there’s like, magic formulation on the market — which there are however a few of us aren’t in that pocket — your physique can solely be at peak one hundred pc for like perhaps every week or one thing. At the least, how I’ve skilled it; and I imply food plan and train and tanning and water and lighting and all the pieces. And then you definitely spend the remainder of the time going, ‘I am not what I was.’ But it surely’s simply all within the head.”
In the end, Stan mentioned, “I am happy with the entire thing,” noting that bodily transformations are an necessary and enjoyable a part of his job.
“I search for these issues as a result of I get uninterested in myself,” he mentioned. “I do not wish to do the identical factor time and again. I do know my Sebastian-isms and the issues that I achieve this I prefer to be challenged. And the bodily facet of it, whether or not it is shedding weight or gaining weight or altering hair shade, it shifts perspective.”
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